Foods you should include in your diet for a flat belly stomach

Hey there!

I hope everyone is doing good and also gaining that itty bitty of tummy. Because why not, I have gained it too (no worries).

So it is not a crime to gain belly fat, it is absolutely healthy until you’re gaining that fat from alcohol or junk food🍦🍰🍟🍗.

Internet has dissolved us in this belief that having belly fat is ugly and not suitable for our bodies but actually it is a part of growth. No one can actually have abs all the freaking time.

The crucial mindset is eating healthy and staying fit. It is very important you take essential nutrients in your diet which help you become strong and energetic. It’s all about taking care of yourself and nourishing it with healthy substances.

Note that these foods I am about to mention will give efficient results when taken alongside with exercises and yogas for that belly.

– avocado

Avocado is proven to lower cholestrol and even reduce belly fat. Avocado contain monounsaturated and oleic fatty acids which will help reduce abdominal fat and also help in decreasing the risk of metabolic syndrome.
avocado is the king

– eggs

Eggs are rich in fat burning such as protein. They make you feel full and eat fewer calories throughout the day. Eggs are proven to be extremely helpful in loosing weight.

– peppers

Peppers are rich in vitamin C. They help in improving your eye health. According to a study held in Arizona State University, peppers are found to have lower the BMI (Body Mass Index) and burn 30 percent more fat during exercise.

-green tea

Green tea flavonoids and caffeine which speed up the metabolism and increase fats oxidation + it helps to keep your skin clean

– oats

Oats take time to digest in the body and help in burning calories. They are high in proteins a d low in calories.

– broccoli

Broccoli is a great source of vitamin K and C. Broccoli is low in calories and absolutely rich in essential vitamins and minerals.

– yogurt

Yogurt is protein, vitamin, mineral and calcium rich and low in calories (yaaayyy)

– leafy green vegetables

Leafy green vegetable are packed with vitamins minerals and fiber but low in calories. These prevents the risk of obesity and high blood pressure.
(Be sure to include them in your diet)

– nuts

Nuts will help you feel full with less calories and aid in weight loss. Nuts are rich in antioxidants.
No doubt they must be included in your balanced diet.

– salmon

Salmon fish is rich in omega 3 fatty acids which absolutely necessary for the body. And packed with proteins and less calories. Perfect for weight loss

– sweet potatoes

Packed with antioxidants, sweet potatoes are absolutely healthy for your immunity system. High water content makes it ideal for weight loss and a flat tummy

Remember that it is absolutely normal to have that belly fat, it is your job to take care of it and nourish it.

We hope you stay healthy and strong.