Self talk #MHT!

We promised you to post a post related to Mental Health every Thursday…so here we are! This first post is about Self Talk! Stop Negative Self Talk!

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What to DO when you know about Mental Health but it’s hard to do so(take care of it)

Mental Health should be a Priority!! But many of us don’t even think about it! Here is a little guide on what’s mental health and what are it’s general symptoms with some solutions to help you take care of your menatl well being!! Continue reading What to DO when you know about Mental Health but it’s hard to do so(take care of it)

Here are the reasons why you should include yoga in your routine! Yoga isn’t only good for the body but also for the mind, heart & soul!!! Continue reading Why you should include yoga in your daily routine

Feeling bored and unproductive?! Quarantine has sucked the fun & productiveness out of you?! Well here are some activities you can do to have fun & yet be productive Continue reading Fun and productive activities to do during quarantine

Want to start reading?! But find it boring? or don’t know how to start?! or you just think that you hate reading?! well this post is for you!! Continue reading How to start Reading in Quarantine 📚💞