How to Calm your nerves #MHT
Feeling Anxious?Scared?Panicked? Calm down! Calm your nerves! and here’s how! Continue reading How to Calm your nerves #MHT
Tag: #healthy
Battle Negative Emotions #MHT
Often Negative emotions like guilt,anger, resentment,hate,etc. consume us and it might be hard to battle them….so here’s a post to help you Continue reading Battle Negative Emotions #MHT
9 BASIC SELF CARE ACTIVITIES YOU SHOULD DO FOR YOURSELF #MHT
We are back with our Mental Health Thursday Post! And today we will tell you 9 basic self care activities you should do! Continue reading 9 BASIC SELF CARE ACTIVITIES YOU SHOULD DO FOR YOURSELF #MHT
Why you should include yoga in your daily routine
Here are the reasons why you should include yoga in your routine! Yoga isn’t only good for the body but also for the mind, heart & soul!!! Continue reading Why you should include yoga in your daily routine
Foods you should include in your diet for a flat belly stomach
you are Beautiful!! But we understand that you might still want to shed that Li’l bit of fat! This post is for you! Continue reading Foods you should include in your diet for a flat belly stomach
In The Midst Of All 