Namastey!! Hello!! we hope all of our readers are safe and sound. a lot of us are BORED at home and sometimes we can spiral into thinking negatively. i have been in that place too and i jotted it down … Continue reading a poem to comfort you
Feeling Anxious?Scared?Panicked? Calm down! Calm your nerves! and here’s how! Continue reading How to Calm your nerves #MHT
Often Negative emotions like guilt,anger, resentment,hate,etc. consume us and it might be hard to battle them….so here’s a post to help you Continue reading Battle Negative Emotions #MHT
We are back with our Mental Health Thursday Post! And today we will tell you 9 basic self care activities you should do! Continue reading 9 BASIC SELF CARE ACTIVITIES YOU SHOULD DO FOR YOURSELF #MHT
Today’s Mental Health Thursday post topic is Gratefulness!
Being Grateful is crucial to a happy life!
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We promised you to post a post related to Mental Health every Thursday…so here we are! This first post is about Self Talk! Stop Negative Self Talk!
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In The Midst Of All 